Shoulder Pain? Tape It Today. Fix It for Good.
This taping technique a great, general pattern to help relieve, reduce, or prevent the onset of shoulder pain. Use it to maintain healthy shoulder positioning and movement as you work out or just go about your daily life.
How and why this technique works:
https://www.fitnessphysio.com/subacromial-impingement
This taping technique pulls on the skin in a way to turn on the muscles of the shoulder blade that keep your shoulder down and back. That increases the space under the collar bone area (acromioclavicular joint) where your rotator cuff tendon and bursa are by 200%. This is the most common problem area for shoulder pain with typical medical diagnoses of:
Rotator cuff/shoulder impingement syndrome
Subacromial bursitis
Rotator cuff tendinitis/calcification tendonitis
Acromium/shoulder bone spurs
Tape can help reduce irritation, but it doesn't strengthen the muscles that keep your shoulder centered. Learn how to correct the movement pattern that's creating the problem.
▶ Start the Healthy Movement Workshop Free
Be sure to work on the underlying imbalances that could be making your shoulder hurt while you use this taping technique so that you can eventually stop using the tape!
If you're finding yourself taping your shoulder over and over, your body is telling you something. Tape can reduce symptoms, but restoring the way your body moves is what creates lasting change.
The Healthy Movement Reboot was designed to teach exactly that. Start with the free trial and learn the same corrective movement progression I use with my patients every day.
