This class is focused on teaching Kim’s highly successful corrective exercise progression especially tailored for those living with hypermobility to restore active posture control, help reduce pain, repeated injuries and increase comfort with daily life and physical activity for people who are living with Hypermobility.

This five week workshop is your ultimate movement system reboot. Work with Kim and her highly effective, clinic tested, corrective exercise progression to get your muscles working together in the optimal coordination for spine health to prevent common causes of spine pain. Restore neutral alignment, right-left and upper body-lower body

Have a set of weights or kettle bells at home that you don't know what to do with or get back into using? This class is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance. Strengthening and toning for fitness with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own.

Harness the power of the Breath for a more balanced nervous system and musculoskeletal system. This class is a practical application of the latest research to build a more balanced nervous and movement system by harnessing the power of the breath.  Balance your sympathetic and parasympathetic nervous system. Create an independent breath that works with, not against, your movement system. Restore and uncover the flow and synergy within that is naturally there within your movement and nervous system. 

Get back to the basics! Most body pain, regardless of where it’s coming from, stems from posture and body mechanics that keep you misaligned against gravity.  Learn corrective exercises build muscle memory to help find and maintain neutral posture and good body mechanics with ease. Learn how to find and maintain neutral posture and optimal body mechanics for common movements and postures experienced throughout the day. Turn your day into a corrective exercise by bringing yourself back to the best posture and alignment throughout the day and with your job duties, usual exercise for fitness for healthier movement.

Feeling tight and stiff? This class will help. Learn self myofascial release and muscle energy techniques to remove the blocks to your natural movement flow or make the most of your recovery days to prevent accumulation of tension or stiffness in your muscles.