Home Fitness
A minimalistic stream lined circuit.
>Minimal space >Minimal equipment >Minimal time
Join Kim Burns DPT, OCS and learn a home fitness routine circuit that is safe and effective for conditioning the core but also strengthening the arms and legs.
Learn the science behind how this clinic tested circuit here!
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Fitness at Home
A minimalistic stream lined circuit.
>Minimal space
>Minimal equipment
>Minimal time
Have a set of weights, bands or kettle bells at home that you don’t know what to do with or want to get back into using? This class is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance with low risk for injury.
A minimalistic stream lined circuit.
>Minimal space
>Minimal equipment
>Minimal time
Have a set of weights, bands or kettle bells at home that you don’t know what to do with or want to get back into using? This class is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance with low risk for injury.
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