IN THIS LESSON

A minimalistic stream lined circuit.

>Minimal space

>Minimal equipment

>Minimal time

Build flexibility while you build strength.

The right muscles, doing the right job, in the right alignment for stability and capacity in all directions with fascial lengthening at the same time.

Core WITH Arm and Leg Strengthening

Strengthen your muscles with the tone you want while conditioning the core at the same time.

Have a set of weights, bands or kettle bells at home that you don’t know what to do with or want to get back into using? This class is designed for optimized core stabilization along with the tone, definition and strength in the arms and legs for synergy and even muscle balance with low risk for injury. This is an excellent supplement to your established work out routine, can be used for your “core day” or as a strength and endurance training circuit on its own as well.

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