Help Your Child Build Strength, Stability, and Confidence

Fun, physical therapist-designed movement games for children with hypermobility.

Does your child seem unusually flexible, struggle with posture, tire easily during physical activity, or complain of aches after sports? They may need more than general strengthening. They may need help learning how to control and stabilize their growing bodies.

Created by Kim Burns, DPT, OCS, this kid-friendly program uses movement games to help children develop strength, balance, coordination, and body awareness.

Help your child build the skills to participate more confidently in play, PE, and sports.

[TRY THE PROGRAM FREE FOR 30 DAYS →]

Then $10/month. Cancel anytime. Use code S2S1MOFREE2026 to get started.

Does This Sound Like Your Child?

• They're unusually flexible or have been called “double-jointed.”

• They frequently sit in a W position or struggle to maintain an upright posture.

• They complain of aching joints or legs after activity.

• They trip, stumble, or seem less coordinated than their peers.

• They tire quickly during sports, PE, or playground activities.

• They avoid physical activities that other children enjoy.

• They've completed physical therapy, but you're unsure how to continue supporting their movement development at home.

If several of these sound familiar, this program can help you understand the movement skills your child needs to develop.

Why Kids with Hypermobility Need a Different Approach

Flexible joints aren't necessarily a problem. The challenge is learning to control that extra range of motion.

Children with hypermobility benefit from developing the strength, coordination, balance, and body awareness needed to actively stabilize their joints during movement.

Simply telling a child to sit up straight, stretch more, or strengthen their muscles doesn't necessarily teach them how to coordinate their body.

That's where movement games come in.

Rather than asking children to perform repetitive exercises that feel like a chore, this program uses playful activities to help them practice the movement skills that support stability and control.

The goal isn't to stop your child from climbing, running, dancing, or playing sports. It's to help them build the physical skills they need to participate with greater confidence.

What Will Your Child Learn?

Through progressive, play-based movement activities, your child will practice:

Core stability and active posture control

Learn to coordinate the muscles that support the spine and trunk during everyday movement.

Balance and coordination

Develop better control of the body while changing positions, shifting weight, and moving through space.

Strength and joint stability

Build the muscular support needed to control flexible joints during play and physical activity.

Body awareness and movement control

Learn to recognize and coordinate body position rather than relying on passive joint flexibility alone.

These are foundational movement skills that can support participation in everyday activities as your child grows.

What's Included?

Everything is designed to make practicing at home straightforward for both parents and children.

• Short, kid-friendly movement games that make practice more engaging.

• Step-by-step exercise videos to demonstrate each activity.

• Downloadable exercise guides with instructions and graphics for reference.

• Progressive activities that build movement skills as your child develops.

• Flexible access at home so you can practice on your own schedule.

You don't need to turn your home into a therapy clinic. The aim is to make movement practice accessible, engaging, and easier to incorporate into family life.

Created by a Physical Therapist Who Understands Movement

Kim Burns, DPT, OCS, is a physical therapist specializing in movement mechanics, strength development, and musculoskeletal rehabilitation.

Her approach focuses on helping people understand how their bodies move and develop the coordination and strength needed for everyday function.

This program brings that movement-focused approach to children through activities designed for growing bodies.

What Parents Are Saying

“Kim gave my daughter the tools she needed to improve her posture. Her daily headaches are gone, as is her slouching. Kim's no-nonsense, yet positive and personable style was just what we needed.” — AB, 2023

“Kim Burns has provided incredible care for my 14-year-old son. I brought him in a few months ago experiencing terrible daily back pain. Today, his pain is gone. The exercises she assigned him have been life changing.” — AB, 2025

These testimonials describe individual experiences with physical therapy care and are not a guarantee of results from the online program.

Start Building Better Movement Skills at Home

You don't have to figure out every exercise yourself or wait until your child struggles more with physical activity to start working on movement skills.

Explore the program, try the activities, and see whether this approach fits your child's needs.

Give your child a fun way to practice strength, stability, and body awareness as they grow. START YOUR FREE 30-DAY TRIAL →

Use code S2S1MOFREE2026. Then $10/month. Cancel anytime.

This educational program is not individualized physical therapy or a substitute for an assessment by a qualified healthcare professional when your child has pain, recurrent injuries, or significant movement difficulties.