Stability with Hypermobility

Move Better. Build Strength. Feel More Supported.

A physical therapist-designed movement program for people with hypermobility who want to improve joint stability, move with greater confidence, and build strength without relying on endless exercises.

If you live with hypermobility, hEDS, or HSD, POTs, PEM, CFS you may feel like your body works harder than it should just to hold itself together. You might struggle to maintain posture, tire quickly during everyday activities, experience recurring joint pain, or feel unstable even when you exercise regularly.

The answer isn't necessarily more exercise. It's learning how to use your muscles more effectively and efficiently to support your joints.

Created by Kim Burns, DPT, OCS, the Stability with Hypermobility Program teaches a progressive approach to posture, movement coordination, and active joint stability that you can practice at home.

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Try the program free for 30 days with code S2S1MO2026.

Why Traditional Exercise Doesn't Always Work for Hypermobile Bodies

When your connective tissues provide less passive joint support, your muscles have to contribute more actively to stability.

But being strong isn't always the same as being able to stabilize efficiently.

You might have strong muscles yet still struggle with joint control, fatigue quickly when maintaining posture, or rely on excessive muscle tension to feel supported. You may also find that exercises intended to help leave you feeling more strained than expected.

The missing piece can be movement coordination.

This program focuses on helping you develop the control, timing, and muscular endurance needed to support your body more efficiently—not simply adding more repetitions to your workout.

What You'll Learn

Build stability from the inside out.

The program follows a progressive eight-week structure designed to help you develop foundational movement skills before advancing to more demanding activities.

• Improve active posture control. Learn to coordinate your breathing, trunk, and postural muscles to support your spine.

• Reduce unnecessary compensation. Recognize movement habits that increase muscular tension and make everyday activities harder.

• Improve joint control. Practice coordinating the muscles that support your spine and limbs during movement.

• Build strength and endurance progressively. Develop the capacity to maintain better movement control as physical demands increase.

• Integrate your whole-body movement system. Practice coordinating your spine, shoulders, hips, legs, ankles, and feet.

• Progress at a manageable pace. Learn how to adjust movement demands as you build strength and endurance.

The goal is to help you move with greater efficiency and confidence, with skills you can carry into everyday life.

Your Eight-Week Progression

Weeks 1–2: Restore Active Posture Control

Establish the foundational breathing, posture, and body mechanics that support more effective muscle coordination. Learn how supportive tools can provide feedback while you develop active control.

Week 3: Move Clean — Level 1

Begin retraining movement patterns in supported positions so you can focus on coordination without managing the full weight of your limbs against gravity.

Week 4: Move Clean — Level 2

Progress movement control as the demands on your stabilizing muscles increase.

Weeks 5–6: Move Clean — Level 3

Practice maintaining coordinated movement as your arms and legs work against gravity.

Week 7: Whole-Body Stability — Level 1

Begin integrating the individual stabilization systems of your spine, shoulders, pelvis, hips, and lower limbs into coordinated movement.

Week 8: Whole-Body Stability — Level 2

Progress whole-body coordination as movement demands increase, building on the control and endurance developed throughout the program.

Is This Program Right for You?

This program may be a good fit if you:

• Have generalized joint hypermobility, hEDS, or HSD.

• Feel unstable or struggle to control your joints during movement.

• Tire easily when maintaining an upright posture.

• Experience recurring sprains, joint discomfort, or muscular tension.

• Have tried conventional strengthening but still struggle with movement control.

• Want a structured, physical therapist-designed approach to home exercise.

You don't need to have every symptom or a confirmed hEDS diagnosis to benefit from learning better movement strategies. The program is educational and exercise-based; it does not diagnose connective tissue disorders or replace individualized assessment when needed.

Learn From a Physical Therapist Who Understands Hypermobility

Kim Burns, DPT, OCS, is a physical therapist whose approach emphasizes movement mechanics, postural control, and progressive strength development.

Rather than focusing on an isolated painful joint, she looks at how the body coordinates movement as a whole—and how inefficient movement strategies can increase the demands placed on muscles and joints.

This program brings that movement-focused approach into a structured home exercise progression, helping you understand not just what to do, but why the movements matter.

Hear From People Who Have Worked With Kim

“Kim is incredibly educated on hypermobility and I have never felt more understood/ more able to understand what has been going on in my body over the last few years. She is very thorough and explained things in ways that a non-medical person could understand and integrate.” — TS, 2024

“I've suffered for decades from body pain, stiffness and mobility issues from POTS and fibro, and I've seen dozens of PTs over the years. The first time I saw Kim, she knew exactly how to treat me, and I started seeing solid gains even though I was given far less exercises than other PTs gave me.” — RB, 2024

These testimonials reflect individual experiences with physical therapy care and do not guarantee results from the online program.

Start Building Stability Today

You don't have to keep guessing which exercises to do or assume that working harder is the answer.

Learn a structured approach to active posture control, movement coordination, and progressive strengthening designed with hypermobility in mind.

Your body deserves an approach that considers how it moves—not just how strong it is. START YOUR FREE 30-DAY TRIAL →

Use code S2S1MO2026. Review the checkout terms for the trial duration, recurring price, and cancellation details before enrolling.d