8 Week Stability with Hypermobility Workshop
Eight Weeks To Stability Balanced With Flexibility
If you have hypermobility and feel like nothing has worked, this step-by-step corrective exercise program teaches you how to improve posture, stability, and movement control so your body can support itself more efficiently.
You'll learn how to
✔ Reduce unnecessary strain on your joints
✔ Improve posture without constantly thinking about it
✔ Build stability instead of relying on braces or taping
✔ Move with greater confidence during everyday activities
✔ Understand why your body compensates—and how to change it
Try It Risk-Free
Try it for FREE for the first month with coupon code FIRSTMONS2S and experience the difference for yourself.o
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Introduction
Learn about how the corrective exercise progression will work to restore strength, coordination and endurance in the active posture control system as well as reduce tension in the tissues.
Learn about how the corrective exercise progression will work to restore strength, coordination and endurance in the active posture control system as well as reduce tension in the tissues.
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Supportive Tools
Taping techniques and supportive braces that help to cue the active posture control system to stay engaged until strength and endurance can be built.
Taping techniques and supportive braces that help to cue the active posture control system to stay engaged until strength and endurance can be built.
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Posture and Body Mechanics
Support restoring active posture control and clean movement with better body mechanics habits.
Support restoring active posture control and clean movement with better body mechanics habits.
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Restore Active Posture Control
Correct breathing mechanics to restore access to the spine stabilizers and untrain rib tension, lung pressure and abdominal pressure compensation patterns for spine stability.
Correct breathing mechanics to restore access to the spine stabilizers and untrain rib tension, lung pressure and abdominal pressure compensation patterns for spine stability.
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Week 3 Move Clean Level 1
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system without having to manage full limb and head weight against gravity.
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system without having to manage full limb and head weight against gravity.
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Week 4 Move Clean Level 2
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system without partial limb and head weight against gravity.
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system without partial limb and head weight against gravity.
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Weeks 5-6 Move Clean Level 3
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system with full limb and head weight against gravity.
Draw out and untrain compensations and restore coordination and clean movement patterns of the spine and limb stabilization system with full limb and head weight against gravity.
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Week 7 System Synergy Level 1
Get the spine, shoulder complex, head, pelvis, hip, leg, ankle and foot individual stabilizations systems to work together to stabilize against gravity in all directions of movement with partial limb weight.
Get the spine, shoulder complex, head, pelvis, hip, leg, ankle and foot individual stabilizations systems to work together to stabilize against gravity in all directions of movement with partial limb weight.
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Fascia Elasticity and Balance
Your stabilization system will fatigue and you will develop tension in your tissues at first until fully conditioned. This manages the discomfort associated with this process and keeps tension low to optimally stimulate strength and endurance building.
Your stabilization system will fatigue and you will develop tension in your tissues at first until fully conditioned. This manages the discomfort associated with this process and keeps tension low to optimally stimulate strength and endurance building.
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System Synergy Level 2
Get the spine, shoulder complex, head, pelvis, hip, leg, ankle and foot individual stabilizations systems to work together to stabilize against gravity in all directions of movement with full limb weight.
Get the spine, shoulder complex, head, pelvis, hip, leg, ankle and foot individual stabilizations systems to work together to stabilize against gravity in all directions of movement with full limb weight.
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Terms and Conditions
All content supplied by Sea2Summit Physical Therapy and Sports Rehabilitation LLC DBA Kim Burns, DPT OCS Physical Therapy and Sports Rehabilitation are subject to the following express terms. And these terms “We”/ “Us” / “Our” means Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation and “you”/“your” / “yours” means the direct client as well as the indirect client choosing to engage with the online content published published by Sea2Summit physical therapy and sports rehabilitation LLC DBA Kim Burns, DPT OCS physical therapy and sports rehabilitation.
All online content is copyrighted, intended for general use only. It is cannot substitute for a customized corrective exercise program based on your individualized movement exam data that is collected in a face to face physical therapy examination. Please use at your own risk and discretion. The exercises are designed to not hurt and support and rebuild active posture control and clean movement patterns. Pushing through pain with any of the exercises is not helpful. Use the recommended adjustments or stop if pain persists despite adjustments.
