For all levels, continuously running every other Monday. Join in at anytime. This class is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties. New attendees will receive complimentary access to the EDS/HSD online content for one month.

Cash fee $20 per class

Each class begins with time for questions. In addition to the corrective exercises, each week will have a different focus. Week 1 is focused on breathing, week 2 on posture, body mechanics and ergonomics, week 3 on fitness and recreation and weeks 4 and 5 on pain and tension management. Week 5 will primarily focus on tension management.

Can’t make it to to the class? Check out the online self guided version!