For all levels, continuously running. Join in at anytime. This class is focused on teaching Kim’s highly successful corrective exercise Progression to restore active posture control and increase comfort with daily life and physical activity for people who are living with Hypermobility. The hope is also to create some community for others living with Similar difficulties. Attendees will receive complimentary access to hEDS HSD online content for one month.

Cash fee $20 per class

Can’t make it to to the class? Check out the online self guided version!