Harness the power of the Breath for a more balanced nervous system and musculoskeletal system. The relationship of the breath and healthy nervous and movement systems goes back thousands of years to the yogis of India.  In more recent history, Joseph Pilates recognized the importance of breathing to support heathy movement. Current research ties in Pilates’s Wisdom with Gray Cook’s teams’s research on the link between breathing patterns and kinesiology (the science behind movement) with Jon Kabat Zinn’s use of breathing techniques to train the nervous systems responses around pain and the NOI group’s ground breaking research and Alan Gordon’s work on the links between trauma, anxiety and pain as well.  This class is a practical application of all of these systems to build a more balanced nervous and movement system by harnessing the power of the breath.  Balance your sympathetic and parasympathetic nervous system. Create an independent breath that works with, not against, your movement system. Restore and uncover the flow and synergy within that is naturally there within your movement and nervous system.  Class fee $30. Class participants receive free access to online content for future reference.

Can’t make it to the class? Purchase the self guided online version here!