Calm Your Nervous System. Change Your Relationship With Pain.

A physical therapist-designed breathing program to help regulate an overprotective nervous system, reduce unnecessary tension, and restore a sense of safety in your body.

If you've tried breathing exercises or or mindfulness practices before and they didn't help...

You're not alone.

For many people living with chronic pain, anxiety, or nervous system sensitization, traditional breathing exercises can feel frustrating—or even increase symptoms.

You don't need to be good at meditation. You don't need to sit still for 30 minutes. And you don't need to force yourself to relax. This program teaches breathing in a way that supports both your nervous system and your movement system, helping your body feel safer instead of forcing relaxation.

Begin Your Recovery Journey

Start Your FREE Month with coupon code S2S1MO2026 and experience the difference for yourself

Why This Isn't Just Another Breathing Class

Most breathing programs focus on relaxation. This program teaches breathing in a way that supports both your nervous system and your movement system. You will learn how to:

• Calm your nervous system when you feel activated

• Release unnecessary muscle tension and protective bracing

• Use your breath to reconnect with your core

• Recognize when your nervous system is amplifying pain

• Have a quick reset you can use during the day

• Build breathing patterns that support easier movement

Created by Kim Burns, DPT, OCS — a physical therapist specializing in movement, chronic pain and pain reprocessing, this course combines principles from:

• Pain Reprocessing Therapy

• Functional Movement Systems

• Mindfulness-based stress reduction

• Orthopedic rehabilitation

into one practical system you can use every day.

What People Are Saying About Their Journey

• I came in with over 50 years of a variety of pains and dysfunctions from an active life. Everything from herniated discs to hip and neck pain. Kimberly didn't bat an eye, told me what was wrong and that we could improve my condition. We did some exercises tailored to my issues, and I felt better, after one visit! I'm impressed and hopeful that I can continue my goal to age strong. - M.K. 2024

• Kimberly has this refined to a science and applies her expertise with passion curiosity and wonder at the process as a whole. Life changing results beyond repair is beyond compare. I refer my patients to Kim with incredible eye opening experience of the body they have inhabited this life the feedback I receive.  -D.M. 2024

• I’ve been to a few PTs over the years, but this was the only experience I’d describe as life-changing. I feel so much more informed about how my body works and how to best take care of it — not just the injury I came in for.  -KT 2026

Ready to try it for yourself? START YOUR FREE MONTH →with coupon code S2S1MO2026

This program is for you if...

✔ Your pain seems worse during stress or anxiety

✔ Medical tests haven't fully explained your symptoms

✔ Your body feels constantly tense or guarded

✔ You struggle to relax, even when you're safe

✔ You have neuroplastic pain, complex regional pain syndrome or central sensitization

✔ You want evidence-informed strategies you can practice at home

Begin Your Recovery Journey

Start YourFREE Month with coupon code S2S1MO2026 and experience the difference for yourself

Try it free for 30 days → $25/month after
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